Creativity can have a positive impact on mental health by providing an outlet for self-expression, reducing stress, and promoting a sense of accomplishment. Engaging in creative activities, such as art, music, or writing, allows individuals to channel their emotions and thoughts in a constructive way, fostering emotional well-being. Additionally, the process of creating can be relaxing and meditative, helping to alleviate stress and anxiety. Completing creative projects can boost self-esteem and provide a sense of purpose, contributing to overall mental health and happiness.
For me I teach dance everyday so I have a very creative job which allows me to be very expressive through music and movement.
As I do this all the time thought I do feel like I sometimes find myself being creative in other ways!!!! I enjoy exploring new ways to be self expressive.
Finding out my mom is poorly I need more than just dance and music as my focus. Recently I have gotten into creating clothing because
1. I feel like there isn’t much variety out there in terms of what style I like as I don’t tend to follow trends.
2. I enjoy being self expressive with designing clothes in which I think others will look amazing in to.
I have specially created a T-shirt dedicated to all those families struggling just like my family is. Below is the link to check out my clothing🫶
https://vibranzclothing.co.uk/
In these unfamiliar times we all need to stick together.
What do you do to be self expressive? Comment below I would love some more advice on what others do to see if I can learn more ways to open up!!💞
Navigating life’s twists and turns 
I write poetry and fiction to express myself. When I write, I’m open and honest and let others see my view of the world through my eyes. Recently, I’ve used the daily prompts to be open and let people in since I’ve had writers block.
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I love this. Self expression is the best form of happiness to me! The prompts are good to 🙂
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