Sometimes I think I’m too much of a people pleaser or too empathetic to others feelings. When I want to just close the world away and ditch all of my responsibilities…
I feel guilty because in my head I’m letting others down.
When others are feeling low or need help I’m always the first to be there offering my help to the best I can but when I’m down I can’t stop my overthinking brain.
When in reality I deserve to take time if I need to.
I feel guilty when I moan about being tired, stressed, having no money when my mom is going through cancer or how others have drama going on to. I don’t want to add to other peoples stress.
Guilt is such a hard feeling to work through, trying to remember that sometimes I need to put myself first and take time for my own mental well-being. In times where I’m anxious or in unfamiliar situations I live in a state on panic, adrenaline, sadness and anger.
Focussing on what I know about how I’m feeling I’m slowly remembering it’s ok to not be ok.
Realising and remembering that if I need a day off that’s ok, if I want to cry it’s ok, if I need to scream….scream but don’t wallow in the self pity think, do then try to push through. I need to be strong so I can be strong for my family!
“An unpeaceful mind cannot operate normally.” –Watchman Nee


